Cultivating Self-Compassion Workshop
Dih, 26 Ògmh
|Nemetona | Holistic & New Age Gifts | Tr
The cultivating self-compassion workshop is a two-hour interactive session where participants learn practical techniques to be more compassionate toward themselves.
Time & Location
26 Ògmh 2026, 19:00 – 21:00
Nemetona | Holistic & New Age Gifts | Tr, 40 New Wynd, Montrose DD10 8RB, UK
About the event
The cultivating self-compassion workshop is a two-hour interactive session where participants learn practical techniques to be more compassionate toward themselves.
The workshop covers the basics of self-compassion, common barriers, and strategies to overcome them. Activities include self-compassionate guided imagery, self-compassionate writing/journaling, reframing negative thoughts, a self-compassion break and techniques on how to practice gratitude.
Attendees receive a workbook with all practices and further instructions for home use.
📅 Friday 26th June
⏰ 7pm – 9pm
💷 £30 per person
Tickets
General Admission - non-refund
£30.00
+£0.75 ticket service fee
Total
£0.00