Mindfulness for Real Life: A Gentle Reset for a Busy Mind
Dih, 25 Sult
|Nemetona | Holistic & New Age Gifts | Tr
Feeling overwhelmed or stuck in your head and craving a reset? Join our gentle mindfulness workshop to breathe, unwind, and feel grounded again. £30 • Beginner‑friendly
Time & Location
25 Sult 2026, 19:00 – 21:00
Nemetona | Holistic & New Age Gifts | Tr, 40 New Wynd, Montrose DD10 8RB, UK
About the event
If your mind has been feeling loud lately; racing thoughts, overthinking, replaying old moments, or struggling to switch off, you’re not alone. Most people carry far more mental weight than they realise. And when thoughts spiral, they don’t just stay in the mind… they affect sleep, mood, stress levels, relationships, and overall wellbeing.
This workshop is a soft, supportive space to put that weight down.
✨ Why This Workshop Matters
Mindfulness isn’t about “emptying your mind” or sitting perfectly still. It’s about learning how to stop fighting your thoughts and start relating to them in a calmer, kinder, more empowered way.
During this workshop, you’ll learn how to:
• Notice your thoughts without being pulled into them